8 types of intermittent fasting
MIND BODY
AND SOUL
8 popular types of intermittent fasting, each with a brief description:
16/8 Fasting
You fast for 16 hours and eat during an 8-hour window, often from noon to 8 PM. It's one of the easiest methods to follow and supports weight loss and metabolism.
5:2 Diet
For five days, you eat normally, but on two non-consecutive days, you reduce calorie intake to about 500–600 calories. This method promotes calorie restriction while still allowing regular meals.
Eat-Stop-Eat
This involves fasting for a full 24 hours once or twice a week. For example, you might fast from dinner one day until dinner the next. It promotes fat loss and detoxification.
Alternate-Day
You alternate between days of normal eating and days where you either fast or eat very few calories (around 500). This method encourages quick weight loss but can be difficult to sustain.
Warrior Diet
You eat small amounts of raw fruits and vegetables during the day and have one large meal at night. This fasting method emphasizes eating nutrient-dense, healthy foods.
OMAD
With one meal a day ( OMAD), you eat just one meal per day within a 1-hour window, fasting for the remaining 23 hours. It is an extreme form of intermittent fasting that can lead to rapid weight loss.
12/12 Fasting
You fast for 12 hours and eat within a 12-hour window, such as 7 AM to 7 PM. It’s a beginner-friendly option that helps the body adjust to fasting without significant calorie restriction.
Spontaneous
Instead of following a set pattern, you occasionally, Spontaneously skip meals when you’re not hungry. It’s a flexible way to reduce calorie intake naturally without strict rules or schedules.
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The Fasting
Be the Best
You Can Be
“Any type of fasting can be beneficial, depending on your health and specific goals.”
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