The family evolution from joint families to nuclear families was driven by industrialization, urbanization, and cultural change. While joint families offer emotional support, security, and shared responsibility, they may face issues like lack of privacy and independence.
Over 80 years old, you have 24 hours a day, sleep when you want to sleep, wake up when you want to wake up, this is the privilege of the elderly.
Intermittent fasting can be beneficial for seniors but should be approached cautiously. Consult a healthcare provider to ensure it’s safe for your health condition. Start slow, stay hydrated, and focus on balanced nutrition to reap the full benefits.
Exploring the Concept of Suicide in Animals The question of whether animals can commit suicide is a deeply complex one.
Navratri, meaning ‘nine nights,’ beyond its religious context, is a festival that marks the transition of seasons from summer to
8 types of intermittent fasting MIND BODY AND SOUL 8 popular types of intermittent fasting, each with a brief description:
Autophagy Fast Fasting for 12 to 16 hours can trigger autophagy, the body’s natural cell renewal process. This method, known
The 16/8 fasting method, a popular intermittent fasting approach, helps promote weight loss and improves metabolic health.This guide covers who should consider 16/8 fasting, its benefits, and food choices for health benefits.
36-hour fasting, an intermittent fasting method that can improve metabolic health, promote weight loss, and enhance mental clarity.
